Summer can be a magical time for families, full of long, sun-soaked days, swimming at the pool, and gentle memories….summer CAN be enjoyable, even if plans don’t work out the way we thought they would. Here are a few suggestions which may be helpful.
809 total views, 6 views today
Gratitude is the practice of noticing good things in our world. It means taking the time to see the small, things that happen to us every day.
978 total views, 10 views today
“And” is a word that we don’t often think about. It is quite powerful Let’s start by looking at the following examples “I really liked your presentation, but I think you could make a few improvements” What do you take away from that statement? Do you think you would walk away thinking “boy, that person […]
625 total views, 2 views today
The other day, someone bumped me with their cart on the way by, while I was quietly searching for a nice soup for lunch. And I turned around and said, “Oh, sorry!” A friend was talking to me about the loss of her pet, and when her tears came (which, of course they would) she […]
481 total views, 4 views today
Life is not easy. At some of the most difficult times, we are asked to make complex decisions about out health, our family, our job or other important parts of our lives. When it comes to mental health, easy answers are particularly tempting. Thinking errors are common for ALL people, including people who are well-educated, […]
3,403 total views, 1 views today
…As each of you prepares for your family holidays, maybe you are also considering what to expect this year. Even though you may have had sadness or loss, political changes or political consistency, marriages or divorces, there are often unifying factors. There are often things that can bring you closer as a family to talk about over snacks, dinner, or desert. Moreover, there may even be things that you can talk about that are not uncomfortable….
2,100 total views, 3 views today
SO, YOU’VE HAD A TOUGH DAY….. Tough day step 1: Ask yourself, “Have I taken care of my body today?” On the hardest of days, many of us typically miss a meal. Some of us eat only foods that make us feel good right away (think: sugar). We can also overload on caffeine to get […]
4,082 total views, 1 views today
Being present and experiencing the world around us is so important. Around the holidays, many of us experience a wide array of emotions, from stress and overwhelm, to joy, excitement, and love. Grounding in the here and now can be a great way to slow down and experience the world around you. Here are two […]
2,437 total views, 1 views today
Parenting is hard. Children are joyful, energetic, and loving; they are also often challenging, frustrating, and overwhelming. Many of us think of time-outs as a way to help our children understand when they are acting in ways that are unhelpful, harmful, hurtful, or dangerous. When this is the case, we often recognize that our children […]
1,903 total views, 2 views today
My story begins the night before I moved away to college. I remember the stillness of the house, the wind streaming through the open window next to my bed, lying awake and grappling with the realization that everything would change in the morning. A soft knock echoed in the room, and my mom popped […]
688 total views, 2 views today
We are a culture that CONSUMES We are great consumers of food, coffee, alcohol, information, clothes, cars, concerts – if there is a thing, and that thing is good, we consume as much of it as we can. Sometimes, this tendency is harmless; then again, sometimes, it’s a pretty big problem. One of the ways […]
583 total views, 1 views today
……We all want to believe that we are good people, and that we contribute well to our communities. Acts of kindness and giving, even small gestures, validate these lovely parts of ourselves. What better way to feel like a kind and loving person than through small little actions that put more good out into the world……..
703 total views, 2 views today