How to help your loved one with trauma

How To Help Your Loved One Cope with Trauma

Posted Posted in Latest News, Relationships, Trauma

Traumatic events and experiences can elicit a wide range of reactions.  In order to help your loved one cope with trauma, it helps to know some of the symptoms that people experience.  Here are a few: Crying, panicking, or intense fearfulness when reminded of the trauma Withdrawal or pulling away from others Having difficulty sleeping, […]

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to remember under trauma

Self-Care Thoughts as You Go Through Trauma or Hardship

Posted Posted in Coping, Gratitude, Latest News, Resiliency, Self-care, Trauma

Most people go through something terribly hard in their lives A study from the Journal of Consulting and Clinical Psychology found that out of over 1000 people in the US, almost 70% had experienced some type of traumatic experience.  These events can include things like traumatic death, sexual assault, and domestic assault. Rates are similar […]

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Parent Stress Increases Child Stress

Posted Posted in Anxiety, Parenting

Many children experience anxiety from time to time In fact, there is evidence to suggest that the number of children with anxiety disorders continues to increase over time, as well as the intensity of anxiety symptoms. Many things contribute to the stress children experience today.  Our culture demands more time and energy from both children […]

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ADHD In Women

Posted Posted in ADHD, Latest News, Mental Health

Sandy is a mother of three children. She frequently feels overwhelmed and like she cannot balance the responsibilities of her life, her work, and her family. Even though her spouse is involved and supportive, her house is very cluttered and disorganized. She cannot find her keys or her phone, often losing them several times a […]

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Jennifer Luria

Child Therapist Post: What To Expect From Trauma Focused CBT

Posted Posted in Children and Adolescents, Mental Health

When a child experiences a traumatic event it is often hard for them to cope. After a traumatic event, children may struggle with difficulty sleeping, anxiety, not being able to focus at school or even with their friends,  or acting out behaviors such as aggression or tantrums.  It can be very difficult for caregivers to […]

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Psychological Evaluations: What Are They and What Should You Know

Posted Posted in Children and Adolescents

Psychological and neuropsychological assessments can cover a broad range of areas, including cognitive functioning, intellectual functioning, attention, learning, social skills, personality, career, and psychological health and well-being. Concerns in these areas can surface at home, school, or work, and sometimes in all three. While these concerns are sometimes identified early in children, assessments can be valuable tools for individuals across the lifespan. An “assessment” will vary based on what areas you are looking at, but often includes paper-and-pencil questionnaires, interviews, and activities that you would do with your psychologist provider to gather information and help answer your questions.

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Psychologist Post: 8 Coping Skills to Survive During the Holiday Season

Posted Posted in Anxiety

The holidays are a beautiful time of year. We get time to spend with our families, we eat great food, and we most likely we have some warm holiday traditions that may also include meaningful or spiritual values. When handled well, holidays can be a time of connection and emotional reward. But, for many people the holidays can also be terribly stressful.

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Psychologist Post: 7 Absolutes for Good Self-Care if You or a Family Member Has Anxiety

Posted Posted in Anxiety

Many people have anxiety or a child or family member who is anxious. It might be that there is a history of worrying or stress. Maybe the person avoids doing things that are scary, like approaching dogs, making speeches, or driving. Maybe the person tends to be overly careful or repetitive about hand-washing or cleaning. If the anxiety is distressing to the person, or interferes with the way s/he wants to live her life, she may be diagnosed with an anxiety disorder. Anxiety disorders are common, and recent research has found that 1 in 3 people are diagnosed with an anxiety disorder at some point in their lives.

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Appreciating Summer With Your Children

Posted Posted in Parenting

Summer can be a magical time for families, full of long, sun-soaked days, swimming at the pool, and gentle memories. Kids and families may catch up on rest, and have more time to enjoy each other. Oftentimes, families go on vacations and have more time to relax. However, after a few weeks, the novelty may wear off. Kids can get bored, the house will get messy, siblings may fight, and parents may wish for school to start again. All the summer camps that seemed so exciting in February may seem less appealing once it is hot or the bugs are biting. The neighbor friends that your child was looking forward to invite over to play may be gone on vacation, and your child may even report feeling lonely or like they don’t have anything to do. Luckily, summer CAN be enjoyable, even if plans don’t work out the way we thought they would. Here are a few suggestions which may be helpful.

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