Sleep on Vacation: 14 Tips to Help

Posted Posted in Anxiety, Latest News, Sleep

Sleep on vacation can seem elusive….  Travel anxiety can cause sleep problems as well as take away from an amazing adventure.  From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together.  Anxiety can also make it hard to sleep, especially on your first night in […]

11,633 total views, 133 views today

Why Structure is Important for Kids in the Summer

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting

Schools out!  No more structure, right?  Well…. about that…..When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar.  However, it doesn’t take long for parents to hear, “I’m bored,” or to be come concerned with siblings fighting […]

2,495 total views, no views today

The Summer Before College: 7 Tips for Parents and Teens

Posted Posted in College, Coping, Latest News, Parenting, Relationships

The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]

5,803 total views, no views today

Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

1,379 total views, 1 views today

ADHD in Girls

ADHD In Girls

Posted Posted in ADHD

ADHD is a common topic among parents, schools, and health providers. But ADHD in girls is an elusive concept. Allison was always labeled a “Tom Boy.” When other girls were playing with dolls, reading, or coloring, she was outside playing with the neighbor boys. She preferred softball, kickball, riding her bike. She could never sit […]

5,444 total views, 4 views today

Is Your Child Ready for College?

Posted Posted in College, Latest News, Parenting, School

For many students, college is something that is assumed.  However, given the costs and time involved in college, it can be very helpful for parents to consider whether their teen is indeed ready to take that step.  Please consider the following infographic to help get your adolescent ready for higher education.   3,457 total views, no […]

3,457 total views, no views today

Child Custody and Mental Health Services for Children

Posted Posted in Children and Adolescents, Divorce, Family, Latest News, Parenting

Mental health services for children often depend on parental agreement, even if parents are not (or never have been) married Many times, psychologists and therapists offer mental health services to children from never married, separated, or divorced families.  At Hope Springs, we will ask about custody issues. There are several reasons for this, and they have […]

7,396 total views, 1 views today