How to Survive Tragic News Headlines

Posted Posted in Anxiety, Self-care

There have been many tragic events in the news lately. Whenever we even look at headlines, we are alerted to heartbreak, both locally and abroad. Because of the 24-hour news cycle, messages about shootings, plane crashes, assaults, abuse and human rights violations are always present.

The news can be violent, depressing and emotionally-charged. It may feel like our world is deteriorating quickly, even when it’s not.

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Depression In Teens Impacts Parent Depression

Posted Posted in Anxiety, Children and Adolescents, Depression, Family, Parenting

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

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perfectionism

Perfectionism: A Cultural Epidemic in Teens

Posted Posted in Anxiety, Children and Adolescents, Coping, Latest News, Mental Health, Parenting

Perfectionism, or the tendency to want to do everything flawlessly, is often associated with increased stress and anxiety.  Perfectionism combines excessively high personal standards (“I have to do my best at everything”), as well as feelings of failure if the person falls short of those benchmarks.  Oftentimes, our need to be perfect stems from fear.  […]

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school anxiety

Coping with School Anxiety for Young Children

Posted Posted in Anxiety, Children and Adolescents, Latest News, Mental Health, Parenting, Schools

Children starting kindergarten or returning to elementary school often experience school anxiety. Think of it as starting a new job or returning to work after a long vacation. Here are some strategies to minimize school anxiety and help your children start a great school year! Getting Ready For School · Practice the skills your child […]

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BACK TO SCHOOL FOR THE KID WITH SOCIAL ANXIETY

Posted Posted in Anxiety, Children and Adolescents, Latest News, Parenting, Schools

Being a kid with social anxiety isn’t easy.  As adults, many of us still have difficulty sitting down at a table and introducing ourselves to a group of strangers. In fact, many of us can say that if given the choice, we would likely choose not to be in that situation. Remember that your child […]

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Parent Stress Increases Child Stress

Posted Posted in Anxiety, Parenting

Many children experience anxiety from time to time. In fact, there is evidence to suggest that the number of children with anxiety disorders continues to increase over time, as well as the intensity of anxiety symptoms. Many things contribute to the stress children experience today.  Our culture demands more time and energy from both children […]

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Child Psychologist Post: Trauma Focused CBT For Children and Adolescents

Posted Posted in Anxiety, Children and Adolescents, Grief, Latest News, Mental Health, Parenting

What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)? Trauma-Focused CBT is relationship-based. Your therapist will get to know you and your child, and work with you to feel better. Children and their parents attend sessions together. Also, it uses trauma-sensitive therapy along with with cognitive behavioral, family, and humanistic work. Importantly, the focus is to help […]

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Allergies and Stress: There Is a Connection

Posted Posted in Anxiety

Achoo… cough….snort…! The sounds of allergies are everywhere, it seems. Many of us cannot escape allergies this time of year. According to the American College of Allergy and Immunology, ragweed pollen usually reaches peak levels in mid-September, impacting up to 23 million Americans with allergy symptoms, roughly translating to 20-30 percent of people. But what […]

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