Sleep on vacation can seem elusive…. Travel anxiety can cause sleep problems as well as take away from an amazing adventure. From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together. Anxiety can also make it hard to sleep, especially on your first night in […]
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Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.
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In my work with adolescents, marijuana issues are occasionally discussed. Sometimes, the teen has been using. However, often she or he reports that other friends and classmates are regular users. Frequently, I am told that it is easier for teens to buy marijuana than alcohol or cigarettes. Marijuana is a common drug that is used […]
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Transgender Children & Youth: Basic Information for Parents, and Caregivers From the moment you announce your pregnancy, people begin to ask about your child’s biological sex. “Are you having a boy or a girl?” Some people even have “gender reveal” celebrations or parties. It seems from the time our children are very small, our society […]
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…the CDC estimates that, in general, 50% of people are not compliant with medications. The findings are even more concerning for mental health. 80-90% of adults who are prescribed medication for ADHD do not take ADHD medication regularly, even though medications are prescribed daily on a long-term basis. Similarly, 50-75% of adults are non-compliant with antidepressant medications. The research by the CDC directly linked non-adherence to medication to 50% of treatment failure, and up to 125,000 deaths annually. That’s a life every 4 minutes. In summary, not taking medication as prescribed is a big deal and it’s dangerous.
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Burnout is a common experience, particularly among high-achieving people. It can occur in tweens, teens, and adults. Often, burnout can occur as a result of employment roles, but also other care-giving roles, such as those of parents and helpers. What is burnout? Burnout is defined as a state of chronic, enduring stress. It is characterized […]
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….So the next time you’re reaching for yet another caffeinated beverage to ward off your impending sleepiness in a drive to get things done, pause a moment and consider working with your body’s natural drive for sleep……
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