Music For Strength: 8 Songs That May Help Get You Through Tough Times

Posted Posted in Latest News, Mental Health, Self-care

Music is powerful.   Music has existed from the earliest of times to the streaming services of today.  Many of us can think of a song connected to something important in our lives.  It could a vacation, a fun day with friends, or graduation.  When we hear that song again, it often brings back memories of people, events, and […]

113 total views, 113 views today

Sleep on Vacation: 14 Tips to Help

Posted Posted in Anxiety, Latest News, Sleep

Sleep on vacation can seem elusive….  Travel anxiety can cause sleep problems as well as take away from an amazing adventure.  From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together.  Anxiety can also make it hard to sleep, especially on your first night in […]

11,641 total views, 141 views today

Why Structure is Important for Kids in the Summer

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting

Schools out!  No more structure, right?  Well…. about that…..When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar.  However, it doesn’t take long for parents to hear, “I’m bored,” or to be come concerned with siblings fighting […]

2,495 total views, no views today

The Summer Before College: 7 Tips for Parents and Teens

Posted Posted in College, Coping, Latest News, Parenting, Relationships

The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]

5,804 total views, 1 views today

Autism Spectrum Disorder: What It Is and How to Help

Posted Posted in Autism, Children and Adolescents, Latest News, Mental Health, Parenting

“Autism” is a term with which many people are familiar.  Autism impacts many families, either in their own family, or through a relative or a friend.  However, many people still struggle to understand what it means, how to identify it, and how to help.  To make matters more confusing, autism is called many different things, and […]

3,804 total views, 2 views today

4 Things To Improve How You Communicate with People

Posted Posted in Communication, Latest News

Communication is difficult, and often very complex. Everyone has a slightly different style; some people are highly animated, while others are quiet and reserved. Some people tend to be very direct and clear about what they mean, and others use more subtle clues in their communication to get their meaning across. As we all try […]

3,461 total views, 3 views today

Summer Activity for Your Child

How To Pick Summer Activities for Your Child

Posted Posted in Children and Adolescents, Family, Friendships, Latest News, Parenting

Picking Summer Activities for Your Child Selecting summer activities for children, can be a daunting task for parents.  It can be hard to know how to pick a program that is the right fit for your child.  Here are some things to consider when planning your child’s summer. Ask Your Child It is really important […]

2,546 total views, 3 views today

Snow day!

The Importance of Maintaining Routines for Children on Snow Days

Posted Posted in Anxiety, Children and Adolescents, Family, Latest News, Self-care

Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather.  It is fun to have an occasional random day to stay home and relax.  However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]

4,210 total views, 3 views today

What to Do When Your Child Argues with A Friend

Posted Posted in Children and Adolescents, Communication, Friendships, Latest News, Parenting

When your child argues with a friend, it can be hard to know how to help. Sometimes we know our child’s actions weren’t kind.  Other times we are worried that are child had his feelings hurt by a friend.  Sometimes it can feel like all our child does is fight with others.  According to Brett […]

4,815 total views, 6 views today

Seasonal Affective Disorder (SAD) and Vitamin D

Posted Posted in Depression, Latest News

Seasonal Affective Disorder, which coincidentally has the acronym SAD, refers to symptoms of depression that occur seasonally, with the emergence of symptoms during the fall and winter months, and a dissipation of those symptoms once winter transitions into spring. SAD can occur in those who already suffer from depression, but it can also affect those […]

8,305 total views, 12 views today