The snow is melting and we can breathe in the fresh air once again. It’s a time for new beginnings, renewal, fresh energy, cleansing, and new habits. The natural world around us is going through a change and we can also go through some internal changes with it.
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Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather. It is fun to have an occasional random day to stay home and relax. However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]
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Art is often used in psychotherapy to explore and process emotions. Different from art therapy, the use of art in psychotherapy is one tool that therapists often use with both children and adults. Here are some benefits of using art in therapy…
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There are ways to make the most of the winter months! Making time inside enjoyable for you and your loved ones. Let’s get Creative!
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Many parenting approaches fail to address the parent’s thoughts and feelings. By acknowledging and opening up to these experiences, parenting becomes more effective and meaningful.
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It can be overwhelming and confusing when you are the victim of name-calling. This article helps you to better understand and respond.
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“When considering a diagnosis of ADHD for your child, it is also very important to consider your child’s emotional health.”
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Sportsmanship (and compassion for people) is important in both the participation and viewing of sports Sports are a common past-time for many of us. I was watching the big Bears/Packers rivalry game this week, and saw Aaron Rodgers leave the field with a very painful, and very distressing, injury. I went online to see if […]
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There have been many tragic events in the news lately. Whenever we even look at headlines, we are alerted to heartbreak, both locally and abroad. Because of the 24-hour news cycle, messages about shootings, plane crashes, assaults, abuse and human rights violations are always present.
The news can be violent, depressing and emotionally-charged. It may feel like our world is deteriorating quickly, even when it’s not.
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Kindness is an important concept to understand. We are programmed to be kind to one another, even though sometimes it seems that the world has lost this instinct. You can train yourself to be kinder, and as a result, you may also be happier, healthier, and find more meaning in your life. Kindness makes us […]
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Getting angry is a part of life. None of us will live a life free of stressors, and sometimes, whether we want it to or not, anger bubbles up as we try to deal with our stress. Anger is natural, but the behaviors that come out of anger can be scary, hurtful, and harmful. Below […]
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Values are not always something that we consider. Many of us go through our lives, doing the best we can, doing what we think we need to do. Many of us had parents that taught us how to behave, and how to think about the world. But values are more than that. Russ Harris states, “Values […]
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