Snow day!

The Importance of Maintaining Routines for Children on Snow Days

Posted Posted in Anxiety, Children and Adolescents, Family, Latest News, Self-care

Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather.  It is fun to have an occasional random day to stay home and relax.  However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]

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How to Survive Tragic News Headlines

Posted Posted in Anxiety, Self-care

There have been many tragic events in the news lately. Whenever we even look at headlines, we are alerted to heartbreak, both locally and abroad. Because of the 24-hour news cycle, messages about shootings, plane crashes, assaults, abuse and human rights violations are always present.

The news can be violent, depressing and emotionally-charged. It may feel like our world is deteriorating quickly, even when it’s not.

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kind

Why Kindness Is Good for You!

Posted Posted in Kindness

Kindness is an important concept to understand. We are programmed to be kind to one another, even though sometimes it seems that the world has lost this instinct. You can train yourself to be kinder, and as a result, you may also be happier, healthier, and find more meaning in your life. Kindness makes us […]

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