Kids have a lot of challenges to face. Academics, friends, bullies, changing bodies, school changes, activities, and homework are just some of the things they have to contend with. How do parents keep kids healthy and decrease their stress?
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Does this sound familiar? If they do you’re not alone — many children have these kinds of stomach concerns. It’s estimated that this pattern of stomachaches occurs in as many as 25 to 38% of school age children. That is a lot of tummy trouble!
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When I was growing up, one of my favorite places in the world was the swing-set in my backyard. I have vivid, lovely memories of swinging, feeling the sunshine on my face, the wind in my hair, and watching the clouds up above. I would often sing with my mom and sisters, laugh, and imagine. Those were not extravagant moments, but rather simple joys. They were the moments that I experienced beauty and connection with my family and the world. They were moments that I was mindful.
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At one time or another, we have all tried something new. It could be a new job, a new task, or a new hobby. But, for some reason, we took a chance and did something differently.
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